Strong body. Confident life.
Workouts that fit into naptime. Macros without the obsession. And a community of women who notice when you show up. Mamele is built for every season of womanhood: home or gym, pregnancy, postpartum, or starting from day one.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
Taking care of everyone but yourself?
If any of this sounds familiar, you are exactly who Mamele was built for.
Right now
- You barely recognize yourself in the mirror since having kids
- You feel stuck, overwhelmed, and like there's no time for you
- You've started and stopped more programs than you can count
- You feel guilty carving out even 20 minutes for yourself
Imagine instead
- Waking up feeling confident in your skin again
- Having the energy to keep up with your kids without feeling exhausted
- Seeing real results and finally feeling proud of your body
- Taking 20 to 30 minutes a day for you, and knowing it's working
One app. Every season. Your strongest self.
Most apps hand you a workout library and wish you luck. Mamele connects the five things that actually change your life, in one place.
Training
Progressive programs for home or gym, pregnancy, postpartum, beginners, and serious strength. Your plan adapts to your life, not the other way around.
Nutrition
Custom macros, hundreds of family-friendly recipes, meal planning, and a grocery list. No guessing, no starving, no "earning" your food.
Mindset
Daily goals and gratitude built into your home screen, plus a weekly yoga flow. Because how you talk to yourself matters as much as the workout.
Community
A private community of women who encourage, uplift, and check on you. Women here have found their best friends. Really.
Challenges
Themed challenges that turn "I'll start Monday" into a streak, with prizes, accountability, and thousands of women starting alongside you.
See exactly what you're getting
These are real screens from the Mamele app. Tap through a day in your new routine.
Choose the version that fits your life
Every one of these is a real path inside Mamele. Pick yours.
No gym? No problem.
Full home programs like Home HIIT that work with a pair of dumbbells and a patch of living-room floor. Kids climbing on you mid-plank counts as extra resistance.
Walk into the gym with a plan.
Programs like Progressive Overload give you functional barbell and dumbbell lifts in a true progressive format. No more wandering between machines wondering what to do.
Strong through every trimester.
A pregnancy-safe program designed to keep you strong and prepared for baby's arrival, with modifications that respect exactly where you are.
Come back on your timeline.
Postpartum programs and the Back From Baby guide rebuild your foundation gently and progressively. Your body did something amazing. Now we take care of it.
Day one is the best day.
Tell Mamele "I'm new to exercise. I'm starting from day 1!" and the app builds around that. Beginner programs, form guidance, and zero judgment.
Lift heavy. Feel unstoppable.
Muscle-building programs with real progressive overload for women who want to get strong, not just sweat. Strong is the goal, not the side effect.
15 to 20 minutes. Done.
Quick HIIT programs designed for 15 to 20 minutes a day. Because the workout you finish beats the perfect one you never start.
Women like you. Stories like yours.
Forty named women share their transformations on our results page. Here are a few, in their own words.
"I started my journey at 244.4 lbs and this morning I weigh 155.4 lbs."
Ashley, Mamele challenge member
"In the last 4 weeks I may have only lost 6 pounds, but I've also lost 7 inches around my body."
"I was able to fit into pre pregnancy jeans, which has been a goal of mine for almost two years."
"I've been doing your challenges since May 2019, & I'm still always learning new things, & never get bored with the workouts!"
"After having twins, I just couldn't picture myself ever having the energy or motivation to get back into shape."
"I am the only one who stands in my own way. I made all sorts of reasons up as to why other women could and I couldn't."
"I have learned that I can trust myself. Every day of this challenge, I have shown up for myself."
"This challenge helped me find more people that I have come to love like sisters."
"I'm so grateful for a body that carried 4 children and I'm even more grateful for Mamele to help me become stronger to allow me to play and keep up with my sweet kiddos!"
Built by a mom who gets it
"Being a mom doesn't mean losing yourself. Mamele is here to help you reclaim your strength, confidence, and joy, all while being the amazing mom you already are."
Andrea Fausett is Mamele's founder, coach, and the voice inside the app. She's been coaching women through challenges since 2019, teaching macros without the obsession and strength without the shame. Mamele is the app she wished existed: one built around real motherhood instead of pretending it doesn't exist.
A mom, wife, athlete, and entrepreneur living in Maui, Andrea built Mamele from her own fitness journey: not from a place of perfection, but from showing up consistently and helping other women do the same.
Join something, not just subscribe to something
Women in Mamele notice when you disappear, celebrate when you come back, and understand the season you're in. Some of them will end up in your wedding-photos-level inner circle.
- A private, in-app community. No algorithm, no strangers, no judgment
- Challenges you do together, with women starting the same day you are
- Real-life meetups and events, from local runs to race weekends
"I originally joined Mamele for the workout programs, but through this community I have gained so much more."Shaylyn, Mamele member
Mamele Mountains
Our all-women's trail race at Soldier Hollow, Utah. The 2027 race is already sold out. That's what this community does when you give it a mountain.
Explore the raceMamele Elite
Ready for a coach in your corner? Elite pairs you with certified coaches for 12 weeks of personal programming and accountability. This round is full. Get on the list for the next window.
Get on the Elite listChallenges
Themed challenges with prizes and accountability have been running since 2019. There's always another start line coming.
See challengesEat like a person, not a project
Mamele teaches you macros so you never have to guess what to eat or start another Monday diet. Balance and freedom in your nutrition, not rules and guilt.
Custom macro calculator
Your numbers, calculated for your body and your goal. Adjust as your season changes.
Hundreds of recipes
Family-friendly, macro-counted meals your kids will actually eat. One dinner, not two.
Meal planning
Plan your week in minutes. "What's for dinner" answered before 5pm panic sets in.
Grocery list
Every ingredient from your plan, one tap, one list. In and out of the store.
"My biggest takeaway was learning macros. I'm still not perfect by any means but it's been the most sustainable 'diet' I've ever been on."
"This challenge has helped me have a better relationship with food. Additionally, I have loved the focus on mental health."
"But what if..."
What if I'm a total beginner?
Then you're in the best possible place. When you join, Mamele asks your level, and "I'm new to exercise. I'm starting from day 1!" is literally the first option. Beginner programs build you up gradually with form guidance the whole way.
What if I only have 15 or 20 minutes?
That's a real program, not a compromise. Mamele's quick HIIT programs are designed for 15 to 20 minutes a day. Consistency beats duration, every single time.
What if I don't have equipment or a gym?
Home programs are a first-class part of Mamele, not an afterthought. Many members train entirely at home.
What if I'm pregnant or postpartum?
Mamele has dedicated pregnancy-safe programs and postpartum programs, plus the Back From Baby guide. You choose the path that matches your season, and modify with your provider's guidance.
What if I haven't worked out in years?
Perfect. The "Beginner" path is built exactly for "coming back after taking a long break." You are not behind. You're starting, and that's the hard part done.
How do I know which program to choose?
You don't have to. Take the short questionnaire when you join and Mamele matches you to the right program for your level, your equipment, and your season. You can switch anytime.
What happens after the free trial? Can I cancel?
You get everything free for 7 days. If it's not for you, cancel in seconds from your App Store settings and you won't be charged a cent. If you stay, it's $19.99/month or $139.99/year. No contracts, no cancellation fees, no guilt trip.
Try everything free for 7 days
Full access to every workout, program, recipe, and the community. Your card isn't charged until day 8, and you can cancel anytime before that in seconds.
Billed through the App Store. Full details on the pricing page.
You don't need a perfect schedule. You just need a place to begin.
Seven days. Everything unlocked. A community waiting to meet you.
Let's go, mama.