Andrea's 12 Week Cut Macro Playbook
For the woman who is done guessing. Andrea personally calculates your macros, checks your work, and walks you through 12 focused weeks, start to finish. Not a PDF you download and forget. A coach doing the math with you.
One-time purchase when a round opens. 12 weeks of coaching support included.
How the Playbook compares to the Mamele app
The app teaches you macros
The custom macro calculator, recipes, meal planning, and logging give you everything you need to run your own nutrition, every day, at your own pace.
The Playbook is Andrea doing the math with you
Your numbers calculated by Andrea herself, your progress checked by her eyes, and a defined 12-week arc with a plan for what comes after. Done with you, not just handed to you.
Six things you actually get
No mystery modules, no filler. This is the full list.
The 12 Week Playbook
Your entire cut mapped out week by week, so you always know exactly what you are doing and why, with zero Monday-morning guessing.
Macros calculated by Andrea
Not a formula spitting out a generic number. Andrea individually calculates your macros for your body and your goal.
6-video mini-course
Andrea walks you through how to run your cut, so the numbers make sense instead of feeling like homework.
3 email check-ins
You send your progress, Andrea checks your work and adjusts your numbers. Eyes on you at the moments that matter most.
Monthly group coaching call
Bring your questions live and hear what other women are working through. Coaching, not just content.
Reverse + maintenance plan
Your post-program reverse and maintenance numbers, plus a guide. The cut ends on purpose, not with a rebound.
This is not for everyone. On purpose.
A cut with a coach is a commitment. Here is the truth about who should and should not buy this.
This is for you if
You want a real coach in your corner for a defined stretch.
- You are ready to give this 12 focused weeks, not "whenever I get to it"
- You want Andrea's eyes on your actual numbers, not a calculator's best guess
- You have tried cutting on your own and keep second-guessing every adjustment
- You want a finish line and a plan for after, not a diet that never ends
This is not for you if
Andrea would rather point you somewhere better than take your money.
- You are pregnant. A cut is not the season for that, and Andrea will tell you so
- Your numbers would need to drop below roughly 1,300 to 1,400 calories. That is Andrea's floor rule, and she will not cut you under it
- You are happy running your own numbers in the app. Truly, that is a great place to be. Keep going
How the 12 weeks flow
A cut with a beginning, a middle, and a deliberate ending. Three personal email check-ins with Andrea or Coach Kara, used whenever you need them most, and a live group coaching call every month.
Baseline + your numbers
You start the mini-course, Andrea calculates your individual macros, and you learn the playbook rhythm. No guessing from day one.
First check-in
You email your progress, Andrea checks your work and adjusts your numbers based on how your body is actually responding.
Adjust + push
Another check-in, another adjustment. The monthly group call keeps your questions answered and your head in the game.
Finish + reverse handoff
Final check-in, then Andrea hands you your reverse and maintenance numbers with the guide. You exit the cut with a plan, not a cliff.
What happens when the guessing stops
Real Mamele members, in their own words, on what Andrea's macro coaching changed for them.
"Thank you so much for this challenge. My biggest takeaway was learning macros. I'm still not perfect by any means but it's been the most sustainable 'diet' I've ever been on."
"In a nut shell I've always struggled with my weight and have always had a really bad relationship with food."
"This challenge has helped me have a better relationship with food. Additionally, I have loved the focus on mental health."
"Hitting my protein, getting my steps, & lifting heavy made me feel my absolute best."
Honest answers
Is this different from the app?
Yes, and the difference is the whole point. The app gives you the tools to run your own nutrition: the macro calculator, recipes, meal planning, and logging. The Playbook adds Andrea herself: your macros individually calculated by her, three email check-ins where she checks your work and adjusts your numbers, and a monthly group coaching call. The app teaches you macros. The Playbook is Andrea doing the math with you.
Do I need the Mamele app too?
No. The app is your ongoing workouts and community. The 12 Week Cut is a focused coaching program: custom macros, personal check-ins, and live calls with Andrea and Kara for one specific goal. They work great together, but neither requires the other.
When does the group coaching call happen?
There is one live group coaching call with Andrea and Kara each month while you are in your 12 weeks. The schedule is sent to your group before you start.
The app's macro calculator is included in your free trial.
Learn your numbers, log your food, and cook from hundreds of macro-counted recipes. If you ever want Andrea doing the math with you, the Playbook will be here.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
Stop guessing your numbers. Andrea will do them with you.
One purchase, one focused season, and a maintenance plan waiting for you at the finish line.
The current round is full. One email when a spot opens or the next round is announced.
Let's go, mama.