Let's build you.
Everything you need. Nothing you don't. Workouts for home or gym, macros without the math headache, recipes your family will eat, weekly yoga, daily goals, and a community that notices when you show up. All in one app on your phone.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
What it actually feels like to use
Not a feature list. A Tuesday. Here's how Mamele fits into a real day with real kids, from the first coffee to lights out.
Start with you
Coffee in hand, you open Mamele before the chaos starts. Today's goals are on your home screen, and the gratitude prompt takes thirty seconds. Small, but it sets the whole tone.
Naptime workout
Baby's down. You've got 20 minutes and a patch of living-room floor. Your program already knows what today looks like, so you press play instead of scrolling for ideas.
Lunch, logged
You eat what's in the fridge, log it in a few taps, and see it against your macros. Planned versus actual, one glance. No guilt math, just information.
One dinner, not two
Tonight's dinner comes from the recipe library, macros already counted, kids already fans. The ingredients were on your grocery list days ago. The 5pm panic never shows up.
Check in, checked on
Kids are down. You post your workout in the community and cheer on a mama who just finished hers. Somebody out there noticed you showed up today. That's the part that keeps you coming back.
Six pillars. One app. Zero guesswork.
Every piece of Mamele exists to answer a question you're already asking: what do I do today, what do I eat, and who's in this with me.
Training that meets you where you are
Fat-burning and muscle-building programs for every fitness level, whether your gym is a barbell rack or the space between the couch and the coffee table.
- Full programs for home and gym
- Pregnancy and postpartum paths, plus the Back From Baby guide
- Beginner-friendly from your very first day
- Quick HIIT program built for 15 to 20 minutes a day
"Hitting my protein, getting my steps, & lifting heavy made me feel my absolute best."Katerina, Mamele member
Macros without the obsession
Your numbers, calculated for your body and your goal. Then everything you need to actually hit them without cooking two dinners or eating chicken out of tupperware.
- Custom macro calculator
- Food logging with planned versus actual at a glance
- Meal planning plus a macro-friendly, family friendly recipe library
- Grocery list built from your plan, one tap
"My biggest takeaway was learning macros. I'm still not perfect by any means but it's been the most sustainable 'diet' I've ever been on."Brittany Szmuc, Mamele member
Women who notice when you show up
The in-app community is a private support network of like-minded women in every season, from first workout ever to race weekend. It's the feature members say surprised them most.
- A private community inside the app, not another social feed
- Encouragement and accountability from women in your exact season
- Real friendships. Members' words, not ours
"This challenge helped me find more people that I have come to love like sisters."Lydia Pickard, Mamele member
A weekly exhale, built in
Every week Mamele includes a complimentary yoga flow with breath work and stretching. Recovery isn't a reward for training hard. It's part of the plan.
- New complimentary yoga flow every week
- Breath work to slow a racing mom-brain down
- Stretching that keeps you moving well between workouts
"I am OVERWHELMED with how much better this challenge has made me physically and mentally."Morgan Lewis, Mamele member
The two minutes that change the day
Your home screen starts with daily goal-setting, task tracking, and a gratitude prompt. Because the strongest thing you'll train in Mamele is the way you talk to yourself.
- Daily goals with task completion tracking, right on the home screen
- Daily gratitude prompts that take under a minute
- Checked-off days that add up to a woman who trusts herself
"I have learned that I can trust myself. Every day of this challenge, I have shown up for myself."Allysa Martellaro, Mamele member
A start line whenever you need one
Themed challenges have been running since 2019, in monthly and 8-week formats, with accountability baked in. When motivation dips, there's always another start line coming.
- Recurring themed challenges, monthly and 8-week formats
- Women have been doing Mamele challenges since 2019
- Optional in-app add-ons from $0.99 to $29.99
"I've been doing your challenges since May 2019, & I'm still always learning new things, & never get bored with the workouts!"Nicole Lovato, Mamele member since 2019
Eight paths. Pick yours, or let the app pick.
Whatever season you're in, there's a real program inside Mamele built for it. And every single one starts free.
Home
Full programs like Home HIIT that work with dumbbells and living-room floor.
Start freeGym
Progressive barbell and dumbbell programs. Walk in with a plan, not a guess.
Start freePregnancy
Stay strong through every trimester with a pregnancy-safe program.
Start freePostpartum
Rebuild gently with postpartum programs and the Back From Baby guide.
Start freeBeginner
Day one is the point. Beginner programs with zero judgment.
Start freeStrength
Muscle-building programs for women who want strong, not just sweaty.
Start freeQuick HIIT
15 to 20 minutes a day. The workout you finish beats the perfect one you skip.
Start freeChallenges
Themed challenges with accountability, running since 2019.
Start free
You don't pick a program. You answer honestly.
The scariest part of most apps is the empty search bar. Mamele skips it. A short questionnaire asks where you actually are, and the app finds your program for you. "I'm new to exercise. I'm starting from day 1!" is a real option, and choosing it is the whole point.
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1
Tell the truth
Your season, your level, your equipment. No wrong answers, no judgment.
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Get matched
Mamele pairs you with the program built for exactly where you are.
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Change as life changes
New season, new baby, new goal? Switch programs anytime.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
Don't take our word for it
Mamele holds a 4.9 star rating across 850 App Store ratings. Here's how reviewers put it, in their own words.
"Life changing!!"
"I have tried several other workout apps and programs and I can honestly say that this app is the BEST! You can tell that Andrea has put SO much thought and care into it! ... The Macro Calculator is also amazing and has really helped me to dial in on my nutrition."Kvik29, App Store review
"I am capable and that I am in control of who and what I want to be."Meg5495, App Store review
“I started using it while pregnant, came back postpartum, and it has supported me through both in such a real way.”Paigee0, App Store review
“Love the challenges that get you involved and the checklists. Keeps you accountable and you have others right there with you doing it!”Kenvwag, App Store review
“It’s more than just fitness, it’s uplifting and motivating. I love that it takes the guess work out of my fitness goals!”NicoleBallard89, App Store review
“Functionality is very clear and it’s really nice to have everything in one place! Recipes, workouts, macro tracking and community.”Cierra2850, App Store review
Before you download
What devices does Mamele work on?
Mamele runs on iPhone and iPad from the App Store, and on Android from Google Play. Download it, create your account, and your 7-day free trial starts right inside the app.
Can I switch programs if my season changes?
Yes. The questionnaire matches you to a program when you join, and you can switch anytime. Members move between home and gym programs, into pregnancy paths, and back through postpartum as life changes. That's the design, not an exception.
What exactly is included in my subscription?
Every workout program (home, gym, pregnancy, postpartum, beginner, strength, and quick HIIT), the custom macro calculator, food logging, meal planning, the recipe library, the grocery list, the weekly yoga flow, daily goals and gratitude, and the in-app community. Themed challenges are optional add-ons from $0.99 to $29.99. The subscription is $19.99/month or $139.99/year after your free 7 days.
It's time for you.
Whether it's building strength, dialing in your nutrition, a healthy pregnancy, or coming back postpartum, Mamele has what you need. Everything is unlocked for 7 days, on us.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
Let's go, mama.