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Mamele challenges

Every start line needs a crowd.

Women have been doing Mamele challenges together since 2019. Themed seasons, daily accountability, prizes, and hundreds of women starting the exact same day you do. You bring the yes. The crowd carries you the rest of the way.

One email when the next challenge opens. No spam, unsubscribe anytime.

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Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.

A room full of challenge members mid-workout together, arms up and moving.

Not a highlight reel

What a challenge actually looks like.

Real footage from Mamele challenges and in-person workouts. No stock, no actors, no re-shoots.

A few hundred women, one workout
The people you end up meeting
Outdoors, and nobody finishes alone
How challenges work

Three steps. One transformed season.

A Mamele challenge is a themed season of the app, done together, on purpose, with a finish line.

Join with the community

Enroll in the app and start the same day as everyone else. Hundreds of women, one theme, one shared day one. No more starting alone on a random Monday.

Daily accountability + prizes

Daily check-ins, community encouragement, and prizes keep you showing up on the days motivation doesn't. The crowd notices when you disappear, in the best way.

Finish with a transformation story

Cross the finish line with a story of your own. Forty named women have shared theirs so far, and the wall below is what finishing looks like in their words.

The challenge board

Where every challenge stands

Every challenge card moves through four states as its season passes: enrolling, coming soon, in progress, completed. This board always shows you exactly where things stand, and what your next move is.

Completed

Made to Stick '26

8 weeks · Started Jan 5, 2026

"This is the year your habits finally become who you are." Eight weeks of habit-building, done and dusted. The stories below came out of challenges like this one.

Example states shown above. No challenge is enrolling right now, so the smartest move is the waitlist (you'll hear first) or starting the app free today so you're ready when doors open.

What finishing looks like

Said by women who crossed the line

Every quote below is from a real, named Mamele challenge member, word for word. Forty of these stories live on our results page.

Weight loss
-89 lbs
"I started my journey at 244.4 lbs and this morning I weigh 155.4 lbs."
Ashley
Mamele challenge member
Mindset
"It's been life changing for me, I mean it in every sense of the word."
Tereza
Mamele challenge member
Strength
"Hitting my protein, getting my steps, & lifting heavy made me feel my absolute best."
Katerina
Mamele challenge member
Mindset
"Make goals, and work towards them because I'm living my life anyway."
Jaclyn
Mamele challenge member
Consistency
"Thank you Thank you Thank you! This is my 3rd challenge I have done and this is the most consistent I have been."
Rachel Cottle
3rd Mamele challenge
Energy
"I am OVERWHELMED with how much better this challenge has made me physically and mentally."
Morgan Lewis
Mamele challenge member
Mental health
"I dealt with PPD after the birth of both my daughters. With the theme of mental health, I approached this month's challenge differently."
Caroline Truman
Mamele challenge member
Postpartum
"I was able to fit into pre pregnancy jeans, which has been a goal of mine for almost two years."
Autumn
Mamele challenge member

See All 40 Stories

Mamele app program browser showing Home HIIT, Progressive Overload, and Pregnancy programs
Where challenges happen

Challenges live inside the app

Your Mamele membership is home base: the workouts, the macros, the recipes, the community. When a challenge season opens, it happens right there, as an in-app add-on alongside everything you already use. Members get first crack at every start line.

  • Enroll in seconds from inside the app when a challenge opens
  • Challenge add-ons have historically run $0.99 to $29.99
  • Your training and nutrition keep running between seasons, so day one never means starting over
Start Your 7-Day Free Trial

Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.

Don't miss the next one

The next start line is coming. Be ready for it.

Get on the waitlist and you'll hear the moment enrollment opens. Or start the app free today, so when the crowd lines up, you're already warm.

Let's go, mama.