Try everything free for 7 days
Here's exactly what happens: you download Mamele and everything unlocks instantly. Every program, every recipe, your macros, the community, all of it. Your card is charged nothing until day 8, and you can cancel in seconds from your account or your phone's subscription settings.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
No tricks. Here's the whole timeline.
Free trials shouldn't feel like a trap you have to remember to escape. So here is exactly what happens, day by day.
Download and unlock everything
Tap the trial button, answer a short questionnaire, and the whole app opens up. Every program, every recipe, your custom macros, the community. There is no limited version. What you try is what you get.
Check in with yourself
By now you've done a few workouts and seen your macros. A good moment to decide: is this how you want the next season to feel?
Your first charge, only if you stay
If Mamele isn't for you, cancel any time before day 8 and pay nothing at all. If you're in, your plan starts and nothing changes in the app. You already have everything.
Pick your plan. Both start free.
Same app, same access, same community. The only difference is how you pay. Sign up here on mamele.com and download the app, or start straight from the App Store or Google Play.
Monthly
Flexible, month to month. Great if you want to feel it out one season at a time.
Yearly
Best value, about $11.67 a month. For the mama who's decided this is the year.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
Everything included in both plans
No feature tiers, no "premium" upsell inside the membership. Both plans get all of this.
Move
- Fat-burning and muscle-building programs for every fitness level
- Home programs and gym programs
- Pregnancy programs, safe for every trimester
- Postpartum programs, plus the Back From Baby guide
- Quick HIIT sessions, 15 to 20 minutes a day
- A short questionnaire that matches you to the right program
- Weekly complimentary yoga flow, breath work and stretching
Fuel + belong
- Custom macro calculator, your numbers for your body and goal
- Hundreds of macro-friendly, family-friendly recipes
- Meal planning and food logging
- Grocery list built straight from your meal plan
- Daily goals and gratitude prompts on your home screen
- A private in-app community of women who get it
- Access to Mamele challenges (honest note below)
You're always two taps from the exit
We never make it hard to leave, because we don't have to. Here's how to cancel, step by step:
If you signed up on mamele.com
- Sign in at mamele.com
- Tap Update Payment Method
- Tap Cancel plan. That's it.
If you signed up inside the app
- iPhone: Settings, your name, Subscriptions, Mamele, Cancel
- Android: Google Play, Payments and subscriptions, Mamele, Cancel
No cancellation fees. Ever.
Cancel during the trial and you pay nothing. Cancel later and you keep access until the end of the period you already paid for. No fees, no phone calls, no "are you sure" gauntlet.
Ask the women who stayed
"Thank you so much for this challenge. My biggest takeaway was learning macros. I'm still not perfect by any means but it's been the most sustainable 'diet' I've ever been on."
"I've been doing your challenges since May 2019, & I'm still always learning new things, & never get bored with the workouts!"
"I am OVERWHELMED with how much better this challenge has made me physically and mentally."
The fine print, out in the open
When exactly am I charged?
Never during the trial. Your first charge happens on day 8, and only if you're still subscribed. Cancel any time before then and you pay nothing at all. After that, you're billed monthly or yearly depending on your plan, by card on mamele.com or through the app store you signed up in.
Can I switch between monthly and yearly?
Yes. If you signed up on mamele.com, sign in and use Update Payment Method to switch plans. If you signed up in the app, change plans in your iPhone or Google Play subscription settings.
Can I share my membership with family?
Your membership is tied to your own account and your own programs, macros, and progress, so it's built to be yours.
Is there a guarantee?
The free trial is the guarantee. You get all 7 days with everything unlocked before a dollar changes hands, which is the most honest test we can offer. After the trial, there are never cancellation fees, and our refund policy is published in full.
Will my price go up after I subscribe?
The price you see today is the price: $19.99 a month or $139.99 a year. If pricing ever changes, you will be told before anything changes on an existing subscription.
Do challenges cost extra?
Yes, and we'd rather tell you here than surprise you in the app. Themed challenges are separate in-app purchases between $0.99 and $29.99 each. Everything else in the checklist above is included in your membership.
What if I'm mid-pregnancy and need to pause?
First, you may not need to: Mamele has dedicated pregnancy and postpartum programs, so many mamas train right through with their provider's guidance. If you do want a break, you can cancel anytime with no penalty and rejoin whenever you're ready.
Want to go deeper? These live outside your membership.
12 Week Cut Macro Playbook
Andrea's structured 12-week cut with individually calculated macros and coaching check-ins. A separate program, not part of the app membership.
See the playbookMamele Elite
Certified coaches, personal programming, and 12 weeks of real accountability. For when you want a coach in your corner, not just an app.
Meet the coachesMamele Mountains
Our all-women's 8-mile trail race in Midway, Utah. The 2026 race sold out. Train in the app, then come climb with us.
Explore the race
The only thing you're committing to is 7 days of finding out.
Everything unlocked, nothing charged, and a community of women hoping you show up. Worst case, you cancel in two taps. Best case, this is the one that finally sticks.
Free for 7 days, then $19.99/mo or $139.99/yr. Cancel anytime.
Let's go, mama.